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Let sleep aid your weight management journey

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| Who Are We |

Snooze to Lose is a non-profit health campaign created by four final year students from the Wee Kim Wee School of Communication and Information, Nanyang Technological University.

Stepping out of the typical “healthy lifestyle” campaign rhetoric, Snooze to Lose brings a fresh approach to weight management. Snooze to Lose is dedicated to educating university students that weight management is not solely about diets and exercise, and wishes to call attention to sleep as a weight management essential.

Find it difficult to stick to 8 hours per night?

Here's a Telegram sticker pack from us to help you stick to your sleeping plan.

Take small steps to prioritise your sleep, and start by using our stickers to say "NO" to late night jios!

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Sleep on it!

We all know that a good night's sleep is refreshing, but few know that it is also essential to weight management. If you’re looking to manage your weight, do NOT neglect your sleep.

Why? Here are some facts for you to sleep on:

SLEEP ☓ WEIGHT

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Sweet dreams

What’s stopping you from chasing those sweet, sweet dreams? Follow these tips on how to get more sleep!

are made of these...

Follow us and stay tuned!

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